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Comprehensive Care for Osteoarthritis Relief and Mobility
Inflammation and pain from arthritis, like Osteoarthritis, can restrict joint movement due to cartilage deterioration. This condition, primarily affecting hands, hips, and knees, leads to stiffness and swelling over time. Find relief with effective physiotherapy for arthritis at our Ottawa clinic on Hazeldean Road, offering tailored treatments for pain management and improved mobility.
Common symptoms of osteoarthritis include :
- A decreased range of motion
- Pain or aching in the joint
- Rigidity in the joint after sleeping
Causes :
The exact cause of osteoarthritis is unknown. It may be genetic, however, enclosed is a list of the most common factors:
- Age: It is more common among older people because they have been using their joints longer
- Gender: Women are more likely to develop osteoarthritis compared to men, especially after the age of 50
- Job: Work that involves repetitive movement leads to a higher risk
- Weight: Excess weight can make arthritis worse in the knees, hips and spine
- Athleticism: Athletes are at risk because they use their joints a lot
- Injuries: Joint injuries can increase the risk of arthritis
Diagnosis:
The physiotherapist will inquire about your pain, including its patterns and triggers. They may ask when your pain worsens and request to review an x-ray of your affected joints.
Prevention:
There’s not much you can do to avoid getting osteoarthritis as you age. The following may help:
- Maintain an appropriate body weight
- Avoid jobs or activities that require repetitive movements
- Do strength-training exercises
- Try to not overuse your joints
Treatment:
As osteoarthritis is a progressive condition, there’s no definitive cure, but a personalized treatment plan from a physiotherapist can help you stay active, safeguard your joints, avoid injuries, and effectively manage pain.
For more details on arthritis, contact us or book an appointment online at PhysioExperts!
Other Treatments
Frequently asked questions
PhysioExperts specializes in athletic and sports injury physiotherapy, offering personalized treatments for injury recovery and performance enhancement. Services include manual therapy, customized exercise programs, and post-surgery rehabilitation. We also provide virtual physiotherapy appointments. Contact us to start your journey to improved mobility and wellness.
Physiotherapy for arthritis, particularly osteoarthritis, can significantly alleviate pain and improve joint function. At our Ottawa physiotherapy clinic on Hazeldean Road, we provide tailored exercise programs, manual therapy, and education to help manage symptoms, reduce stiffness, and enhance mobility. Our expert physiotherapists focus on strengthening the muscles around the affected joints and improving overall physical function.
Common symptoms of osteoarthritis include joint pain, stiffness, decreased range of motion, and swelling. If you experience persistent joint pain or stiffness that interferes with your daily activities, it’s essential to seek physiotherapy. Our physiotherapy clinic in Kanata offers comprehensive assessments and personalized treatment plans to address your specific needs, helping you manage pain and maintain an active lifestyle.
While there is no cure for osteoarthritis, physiotherapy can help slow its progression and improve quality of life. Regular physiotherapy sessions at our Ottawa clinic focus on exercises that strengthen the muscles around the joints, improve flexibility, and enhance overall joint stability. Our physiotherapists also provide guidance on lifestyle modifications and ergonomic advice to reduce the strain on your joints and prevent further damage.